Weigh In record (no journal entry) for 06 May 2018
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171.5 lb
Lost so far: 8.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1198 kcal
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Fat: 59.33g | Prot: 89.96g | Carb: 85.28g.
Breakfast: Café Expresso, Clémentines, Burrata, Pain Intégral. Lunch: Café Expresso, Clémentines, Vinaigrette Française, Concombre (Pelé), Fleury Michon Surimi, Crevette, Super U Salade de Riz au Thon. Dinner: Huile d'Olive, Monoprix Yaourt Nature, Auchan Lieu Noir, Endive, Vinaigrette Française, Concombre (Pelé). more...
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866 kcal
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Activities & Exercise:
Race - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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losing 3.1 lb a week
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