Weigh In record (no journal entry) for 06 May 2018
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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977 kcal
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Fat: 42.95g | Prot: 68.26g | Carb: 52.49g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tesco 16 Dry Cure Streaky Bacon Rashers. Lunch: Gin, Fever-Tree Mediterranean Tonic Water, Ainsley Harriot Lamb Meatball Dinner. Dinner: Morrisons Tuna Chunks in Spring Water , Olive Oil , Tomatoes. Snacks/Other: Bananas , McVitie's Rich Tea Biscuits Light, Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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