Sylwus_77's Journal, 06 May 2018

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Weigh In record (no journal entry) for 06 May 2018

192.7 lb Lost so far: 12.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2018:

434 kcal

Fat: 25.04g | Prot: 17.63g | Carb: 35.05g. Breakfast: Sałatka Jarzynowa, Chleb Żytni. Lunch: Rosół. more...

4960 kcal

Activities & Exercise: Running - 7/mph - 52 minutes, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Sylwus_77's Journal, 06 May 2018

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