Weigh In record (no journal entry) for 06 May 2018
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1063 kcal
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Fat: 28.79g | Prot: 58.43g | Carb: 145.14g.
Breakfast: Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Lunch: Volkoren Brood, Hoogvliet Zoete Peper Tapenade. Dinner: Zwarte Bonen, Gemengde Sla, Wortelen. Snacks/Other: Body & Fit Micellar Casein, Sojamelk, Appel. more...
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gaining 0.3 lb a week
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