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體重61.1
體脂29.0
基代1544
果然少吃是有用的😊
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134.7 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1517 kcal
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Fat: 67.26g | Prot: 53.25g | Carb: 177.07g.
Breakfast: 光泉 薏仁飲, 蛋餅, 黑芝麻. Lunch: 海鮮粥. Dinner: 青瓜（去皮）, 苜蓿芽, 玉米筍, 甜椒, 煮熟的紅蘿蔔, 五花肉. Snacks/Other: 福樂 自然零藍莓優酪, 舒跑 舒跑, 提拉米蘇, 統一 純喫茶烏龍青茶, 牛軋糖. more...
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losing 7.7 lb a week
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