Weigh In record (no journal entry) for 04 May 2018
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2271 kcal
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Fat: 66.71g | Prot: 39.83g | Carb: 391.91g.
Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Salada de Maionese, Escondidinho de Carne Seca, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Fandangos Fandangos Presunto, Trufa de Chocolate, Trufa de Chocolate, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro, Brigadeiro, Brigadeiro, Brigadeiro, Brigadeiro, Brigadeiro, Brigadeiro, Brigadeiro, Brigadeiro, Brigadeiro. more...
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2237 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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