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bill9311
Journal
11 Jul 12
bill9311's Journal, 11 July 2012
bill9311's Profile
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Weigh In record (no journal entry) for 11 July 2012
262.0 lb
Lost so far:
6.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
2014 kcal
Fat: 71.96g | Prot: 117.07g | Carb: 225.11g.
Breakfast:
45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Original Coffee Creamer, Churn Style Butter.
Lunch:
Chicken Breast Patty, 45 Calories and Delightful 100% Whole Wheat Bread.
Dinner:
Seasonal Vegetables, Signature Sirloin with Garlic Herb Shrimp.
Snacks/Other:
100 calorie pack original pringles, Baked Cheetos Crunchy Cheese Flavored Snacks, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Creamsicle Milkshake.
more...
2895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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