Weigh In record (no journal entry) for 05 May 2018
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1546 kcal
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Fat: 44.47g | Prot: 69.19g | Carb: 176.11g.
Breakfast: Papayas, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Requesón, Alpura Crema, Tinga de Pollo, Sanissimo Salmas (Paquete). Dinner: Pan Pita Taquero, salsa inglesa, Jalapeno Peppers, Mushrooms, Requesón, elotes, Salsa (Ready to Serve). Snacks/Other: Palomitas de Maíz, Ron. more...
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2831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 46 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 10.8 lb a week
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Tol2000's weight history
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