Weigh In record (no journal entry) for 05 May 2018
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1899 kcal
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Fat: 82.10g | Prot: 91.47g | Carb: 148.70g.
Breakfast: Варенье Черничное, Творожная Запеканка, Hofburger Butterkäse, Salatkönig Salat, Lidl Kochhinterschinken, Grafschafter Roggen Vollkorn Knäckebrot, Edeka Avocado, Кофе, Bärenmarke Die Haltbare Milch 1,5%. Lunch: Котлета Свиная, Салат Овощной с Маслом, Картофель (без Кожуры, с Солью, Вареный). Dinner: Белое Столовое Вино, Сыр Фета, Салат Овощной с Маслом, Индюшатина. Snacks/Other: Арбуз, Magnum Double Himbeere. more...
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2397 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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