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DrBHenderson
Journal
11 Jul 12
DrBHenderson's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
162.4 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1606 kcal
Fat: 17.94g | Prot: 148.14g | Carb: 219.33g.
Breakfast:
strawberry, blueberry, Oikos Greek Nonfat Plain Yogurt.
Lunch:
naan, raspberry, Oikos Greek Nonfat Plain Yogurt, blueberry, strawberry.
Snacks/Other:
builder's bar, met-rx big 100.
more...
2235 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Desk Work - 11 hours.
more...
gaining 7.0 lb a week
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DrBHenderson's weight history
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