Selcen30's Journal, 05 May 2018

Weigh In record (no journal entry) for 05 May 2018

158.5 lb Lost so far: 20.1 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 May 2018:

509 kcal

Fat: 11.10g | Prot: 3.97g | Carb: 103.29g. Breakfast: Karpuz. Lunch: Pişmaniye. more...

losing 3.1 lb a week

Comments

Ama ben daha hızlı gitsin istiyorum o kadar diyete göre hesaba göre :(

05 May 18 by member: Selcen30

Aynı dertten muzdaribim 3_4 gündür gram gitmiyor benden. o kadar dikkat etmeme rağmen :(

05 May 18 by member: demet81

Aynen herhalde duraklama dönemi oluyor bazen pes etmemek gerek :)

05 May 18 by member: Selcen30


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Selcen30's weight history