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ОТ 93
ОБ 124
ОГ 100
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1665 kcal
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Fat: 49.85g | Prot: 106.69g | Carb: 188.64g.
Breakfast: Колбаса Докторская, Макароны Отварные, Омлет или Яичница, Сахарный Песок, Простоквашино Молоко Отборное 3,7%, Кофе. Lunch: Жареная Курица (Кожу не Съедена), Рис Вареный. Dinner: Жареная Курица (Кожу не Съедена), Рис Вареный. Snacks/Other: Мёд. more...
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2996 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Cooking - 3 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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