Weigh In record (no journal entry) for 11 July 2012
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1149 kcal
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Fat: 38.72g | Prot: 45.98g | Carb: 165.88g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Miso Noodle Soup, Apples, Mushrooms, Carrots, Celery, Bananas. Dinner: Burrata, Pasta with Meatballs In Tomato Sauce Entree (Canned). Snacks/Other: York Peppermint Pattie (Mini Size), Egg. more...
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steady weight
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