Weigh In record (no journal entry) for 11 July 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1645 kcal
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Fat: 123.66g | Prot: 91.17g | Carb: 44.23g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Egg. Lunch: Johnsonville Polish Kielbasa, Marcona Almonds, Natural String Cheese Part Skim. Dinner: Chicken (Breaded and Fried). more...
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losing 5.6 lb a week
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