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Skimama63
Journal
11 Jul 12
Skimama63's Journal, 11 July 2012
Skimama63's Profile
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Bass lake vacation 9 days ankle still healing no exercise no calorie counts.
143.5 lb
Lost so far:
8.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1408 kcal
Fat: 42.42g | Prot: 95.52g | Carb: 165.57g.
Breakfast:
Cream (Half & Half), Bananas, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Fortune Cookie, Steamed Rice, Mixed Vegetables (Side), Shanghai Angus Steak, Peppercorn Shrimp.
Dinner:
Beef Steak, Corn On The Cob with Butter.
more...
1927 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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