DisasterMuffin's Journal, 05 May 2018

I binged on Jammie dodgers yesterday. I hate myself.

130.1 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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499 kcal

Fat: 20.90g | Prot: 43.25g | Carb: 37.47g.   Breakfast: Dried Prune, Apples . Lunch: Green Tea. Dinner: Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Firm Silken Tofu , Beef Steak. Snacks/Other: Strawberries . more...

1685 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...