Weigh In record (no journal entry) for 05 May 2018
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105.6 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1312 kcal
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Fat: 35.33g | Prot: 111.86g | Carb: 136.84g.
Breakfast: MYPROTEIN プロテイン, マイプロテイン インスタントオーツ, コーヒー, バナナ, クルミ, バター. Lunch: 鶏胸肉(皮なし), はくばく もち麦ごはん, 卵, 玄米（中粒、調理済み）, トマトスープ（水で調理）. Dinner: プチトマト, きゅうり, 牛もも, わかめ, キムチ, レタス. Snacks/Other: MYPROTEIN プロテイン, 舟和 あんこ玉 黒, 玄米（中粒、調理済み）, はくばく もち麦ごはん, 美味しいツナ, 西友 高菜漬け. more...
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1423 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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