Weigh In record (no journal entry) for 11 July 2012
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244.0 lb
Lost so far: 25.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1375 kcal
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Fat: 59.39g | Prot: 97.20g | Carb: 120.90g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Water (Bottled), Large Grade A Eggs. Lunch: Water (Bottled), Country Sausage, Venison/Deer, Kidney Beans (Canned), Chili Beans, Grapefruit (Pink and Red). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Velveeta Cheese, Canned Mackerel. Snacks/Other: Grapes, Dry Roasted Almonds (Emerald). more...
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3800 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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