Weigh In record (no journal entry) for 04 May 2018
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172.4 lb
Lost so far: 7.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1367 kcal
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Fat: 66.03g | Prot: 101.33g | Carb: 85.04g.
Breakfast: Baie de Goji, Bonneterre Lait d'avoine Nature, Flocons d'Avoine. Lunch: Huile Végétale de Colza, Pain de Seigle, Boeuf Haché, Céréal Bio Tofou aux Herbes, Picard Haricots Plats Coupés. Dinner: Carrefour Yaourt Brassé à la Grecque, Auchan Haricots Plats, Concombre (Pelé), Poulet Grillé (Peau Pas Mangée). more...
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losing 1.5 lb a week
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