Weigh In record (no journal entry) for 11 July 2012
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243.2 lb
Lost so far: 71.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1102 kcal
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Fat: 77.62g | Prot: 71.11g | Carb: 34.48g.
Breakfast: Large Eggs, Finely Shredded Mexican Style Four-cheese Blend Cheese, Original Diced Tomatoes and Green Chilies, Olives (Small-Extra Large), Bacon. Lunch: Bacon, Olives (Small-Extra Large), Original Diced Tomatoes and Green Chilies, Finely Shredded Mexican Style Four-cheese Blend Cheese, Large Eggs, 2% String Cheese. Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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losing 11.2 lb a week
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