|
IMC - 32.1
% Água - 49.7
M. Muscular - 55.6
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 13
|
189.8 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
1688 kcal
|
Fat: 71.47g | Prot: 90.43g | Carb: 166.34g.
Breakfast: Café Expresso, Tosta Mista, Meia de Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Prego, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Pingo Doce Feijão Frade. Snacks/Other: Pão de Deus, Auchan Bolacha Água e Sal, Starbucks Salada de Frutas. more...
|
|
2347 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Sexual Activity - 1 hour, Working - 8 hours, Samsung Health - 14 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|