Weigh In record (no journal entry) for 04 May 2018
|
116.6 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1033 kcal
|
Fat: 43.37g | Prot: 74.59g | Carb: 88.23g.
Breakfast: Ser Krolewski Plastry (SIERPC), Organic Milk Organic Butter Sweet Cream, Гречневая Каша с Молоком. Lunch: Кускус (Вареный), Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Банановые Чипсы, Кешью, Миндаль, Biotechusa Zero Bar Protein 22,5 G (Cappuccino). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YuliiaBrakova's weight history
|