Weigh In record (no journal entry) for 04 May 2018
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151.0 lb
Lost so far: 12.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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604 kcal
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Fat: 31.82g | Prot: 49.22g | Carb: 29.29g.
Breakfast: Café, Pão de Queijo Low Carb. Lunch: Feijão Preto Cozido, Couve Refogada, Alface de Folha Verde, Carne de Porco Assada (apenas Parte Magra Consumida), Aurora Linguiça Toscana. Snacks/Other: Beliscão, Pão de Queijo Low Carb. more...
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gaining 0.9 lb a week
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