Weigh In record (no journal entry) for 04 May 2018
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1870 kcal
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Fat: 88.05g | Prot: 146.26g | Carb: 123.18g.
Breakfast: Myprotein Impact Whey Protein, Naturli Mandeldrik, Kaffe. Lunch: Bådsmand Røgede Norske Lakserester, Skalotteløg eller Forårsløg, Æg, Spinat, Karolines Køkken Creme Fraiche 18%. Dinner: Pizza med Tynd Skorpe og Kød. Snacks/Other: Banan, Myprotein Impact Whey Protein. more...
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losing 0.1 lb a week
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lish2018's weight history
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