Weigh In record (no journal entry) for 11 July 2012
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1296 kcal
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Fat: 33.97g | Prot: 60.95g | Carb: 147.53g.
Breakfast: Galettes de Maïs Extra Fines, Abricots, les Jardins Gourmands Surprise de Pomme Myrtille. Lunch: Carambar, Granité Pomme Fraise, Pain Blanc, Blanc de Dinde, Légumes Vapeur (Sachet Mélange du Marché). Dinner: Mars Barre Glacée, Haricots Verts, Omega 3, Pain Blanc, Crème Léger, Tomates Rouges, Cœur d'artichauts, Surimi, Coeurs de Palmier, Laitue Verte Frisée, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Vin Sauvignon Blanc. Snacks/Other: Nectarines. more...
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losing 4.6 lb a week
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