Weigh In record (no journal entry) for 11 July 2012
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183.9 lb
Lost so far: 4.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1985 kcal
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Fat: 66.75g | Prot: 96.68g | Carb: 118.78g.
Breakfast: Leverworst, Kaas, Becel Light, Knackebrod, Shake Mix. Lunch: Hamburger. Dinner: Melk (Vetvrij), Witte Tafelwijn, Goede Start, Wok Olie, Pangasius Filet. Snacks/Other: Super Chips Naturel, Witte Tafelwijn, Light Kaaspuntje 17,5 G, Melba Toastjes. more...
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2392 kcal
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Activities & Exercise:
Sitting - 10 hours, Running (jogging) - 5/mph - 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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