|
merhaba 60 li sayılar :)
|
153.4 lb
Lost so far: 37.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
503 kcal
|
Fat: 18.77g | Prot: 20.39g | Carb: 64.53g.
Breakfast: Kayısı, Kayısı. Lunch: Danone Activia Kayısılı. Dinner: Sulu Köfte, Yoğurt Çorbası. Snacks/Other: Kurabiye. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilgehalit's weight history
|