Weigh In record (no journal entry) for 04 May 2018
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124.1 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1370 kcal
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Fat: 104.44g | Prot: 51.12g | Carb: 73.23g.
Breakfast: 日清 (Nissan) MCT能量油, 總統牌 無鹽奶油, 紅茶, 防彈可可, 蔬菜湯（低鈉，加水）. Lunch: 金潤益 黃豆粉. Dinner: 豬排骨, 杏鲍菇, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 煮熟的菠菜（新鮮）. Snacks/Other: 熱狗, 北海道 原味起司棒. more...
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losing 9.3 lb a week
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