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（五）92
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1348 kcal
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Fat: 59.43g | Prot: 44.03g | Carb: 154.98g.
Breakfast: Costco 可頌, 愛之味 鮪魚片, 波蜜 100%蔬果汁. Lunch: 黑橋牌 德國香腸, Costco 墨西哥薄餅. Dinner: 中祥 紫菜蘇打餅乾, 水煮蛋, 白飯. Snacks/Other: 中祥 紫菜蘇打餅乾, 芒果. more...
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losing 3.1 lb a week
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