Weigh In record (no journal entry) for 03 May 2018
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166.7 lb
Lost so far: 25.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1007 kcal
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Fat: 68.82g | Prot: 53.63g | Carb: 8.97g.
Breakfast: Kiolbassa Organic Beef Sausage, Bacon Grease, Kirkland Signature Organic Brown Eggs. Lunch: Guacamole with Tomatoes, Comida Del Sol Carnitas, Serrano Pepper. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Sour Cream, Supremo Mexican 3 Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skyy Vodka. more...
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losing 2.1 lb a week
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