Weigh In record (no journal entry) for 04 May 2018
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1126 kcal
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Fat: 77.68g | Prot: 52.14g | Carb: 54.80g.
Breakfast: Anchor Butter, Telur Rebus, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Air Kelapa, Telur, Telur Dadar, Paprika Hijau, Terong Goreng, Keju Jenis Cheddar atau Amerika, Dove Dark Chocolate. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus. more...
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steady weight
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