Lindita580's Journal, 07 May 2010

So today I adjusted my Goal weight to 115 =) I know 120 is attainable..but 115 will be a challenge I have all the needed tools it's a matter of self dedication to get it done =) I know the calorie Tracker is helping out Tremendously So far in One week it went from 134 to 128 that's 6 pounds in one week I know it won't be like this near the end..but it's a Great Feeling and looking forward to getting positive results =)

128.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 59.20g | Prot: 71.00g | Carb: 106.05g.   Breakfast: Coffee (Brewed From Grounds), Turkey Sausage, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked). Lunch: ORANGE CHICKEN, wON TON sOUP, SHRIMP CHOW MEIN. Snacks/Other: Water. more...

1606 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...