Weigh In record (no journal entry) for 03 May 2018
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241.8 lb
Lost so far: 10.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1770 kcal
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Fat: 110.81g | Prot: 132.19g | Carb: 68.05g.
Breakfast: Peanut Butter & Co Powdered Peanut Butter, Kroger Heavy Whipping Cream, Kroger Breakfast Sausage Links, Bullet Proof Coffee. Lunch: Mousse (Flavors Other Than Chocolate), Kroger Teriyaki Chicken Breast, Fresh & Easy Yellow Squash, Golden Corral Sirloin Steak, Cooked Broccoli. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Mushrooms (from Fresh), Broccoli, Snow or Sugar Snap Peas, Cooked Asparagus (from Fresh), Fried Chicken Breast No Coating. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee. more...
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gaining 1.4 lb a week
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