Weigh In record (no journal entry) for 03 May 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1427 kcal
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Fat: 79.12g | Prot: 62.60g | Carb: 121.21g.
Lunch: La Violetera Uva Passa Escura, Filé de Peixe Empanado, Frango (Empanado e Frito), Rúcula, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Da Colônia Amendoim Torrado sem Pele. Dinner: Pizza Portuguesa. more...
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losing 7.7 lb a week
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