Lellany's Journal, 03 May 2018

Weigh In record (no journal entry) for 03 May 2018
133.6 lb Lost so far: 19.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2018:
809 kcal Fat: 18.78g | Prot: 104.73g | Carb: 55.16g.   Breakfast: Health Wise Chocolate Shake. Lunch: Green String Beans, Asparagus, Salmon. Dinner: Simply Bar Protein Bar. Snacks/Other: Health Wise Vanilla Shake (25g). more...
losing 2.1 lb a week

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