Weigh In record (no journal entry) for 03 May 2018
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133.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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809 kcal
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Fat: 18.78g | Prot: 104.73g | Carb: 55.16g.
Breakfast: Health Wise Chocolate Shake. Lunch: Green String Beans, Asparagus, Salmon. Dinner: Simply Bar Protein Bar. Snacks/Other: Health Wise Vanilla Shake (25g). more...
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losing 2.1 lb a week
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