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Stephen 50th Birthday week. Party Food & Alcohol
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293.2 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1739 kcal
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Fat: 86.47g | Prot: 38.22g | Carb: 206.03g.
Breakfast: Chocolate Croissant. Lunch: Uncle Ben's Mexican Style Rice, Salsa (Commercial). Dinner: Hoyts Cinemas Large Popcorn Bucket, Hungry Jack's Choc Top. Snacks/Other: Tibaldi Shaved Triple Smoked Ham. more...
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gaining 3.9 lb a week
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