Weigh In record (no journal entry) for 03 May 2018
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157.4 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1124 kcal
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Fat: 55.44g | Prot: 74.44g | Carb: 81.21g.
Breakfast: Красный Сладкий Перец, Edeka Avocado, Grafschafter Roggen Vollkorn Knäckebrot, Lidl Kochhinterschinken, Lidl Eier aus Bodenhaltung, Bergader Bergbauern Käse, Salatkönig Salat, Tassimo Café Crema. Lunch: De Luxe Льняное Масло, Салат Овощной, Булгур (Вареный), Домашние Ленивые Голубцы. Dinner: Milbona Leichter Körniger Frischkäse, Куриная Грудка Отварная. Snacks/Other: Окрошка, Freshona Bio Apfelmus, Milbona Haltbare Fettarme Milch 1,5%, Aldi Bio Chia Samen. more...
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losing 21.6 lb a week
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