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Selcen30
Journal
03 May 18
Selcen30's Journal, 03 May 2018
Selcen30's Profile
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Weigh In record (no journal entry) for 03 May 2018
159.4 lb
Lost so far:
19.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
1024 kcal
Fat: 36.52g | Prot: 56.13g | Carb: 124.04g.
Breakfast:
Domatesler, Eti Etimek .
Lunch:
Taze Fasulye.
Dinner:
Tavuk Sote.
Snacks/Other:
Çilekli Dondurma, Dondurma, Portakal.
more...
2293 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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