Thetikki's Journal, 10 July 2012

135.6 lb Lost so far: 3.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 60.97g | Prot: 34.72g | Carb: 233.31g.   Lunch: avocado, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: green onions, kale, Avocados , Almond Oil, Honey , Dijon Mustard, Balsamic Vinegar, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Corn, Lettuce, Green Peas . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Rainbow Sprinkles, Kemps Frozen Yogurt Vanilla Fat Free, Yogurt Pretzels, Asian Pears . more...

2392 kcal

Activities & Exercise: Desk Work - 4 hours and 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 6/mph - 15 minutes, Standing - 4 hours and 15 minutes, Resting - 2 hours, Sitting - 2 hours and 18 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours. more...