|
Gunaydinlarrr. Olsun 100 gr 100 grdir :)
|
102.1 lb
Lost so far: 9.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
278 kcal
|
Fat: 13.92g | Prot: 15.18g | Carb: 24.13g.
Breakfast: Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Dost Süzme Peynir, Haşlanmış Yumurta, Yeşil Çay. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EfEcem58's weight history
|