Weigh In record (no journal entry) for 03 May 2018
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1598 kcal
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Fat: 71.63g | Prot: 123.77g | Carb: 104.84g.
Breakfast: Fast Sports Nutrition Fuel, Auran Sriracha Burger Kastike, Kananmuna. Lunch: Go Tan Ramen Noodles , Risetti Pellavansiemenrouhe, Olivado Avokadoöljy, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kypsennetty Lohi. Dinner: Ryvita Multigrain, Urtekram Maapähkinävoi, Paladin Gouda Juusto. Snacks/Other: Teho Sport Palautusjuoma Banaani-Suklaa . more...
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gaining 5.4 lb a week
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