Weigh In record (no journal entry) for 03 May 2018
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125.4 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1260 kcal
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Fat: 112.11g | Prot: 37.27g | Carb: 41.42g.
Breakfast: 防彈可可, 防彈咖啡. Lunch: 炒菠菜, 秋葵（冷凍）, 全聯 綠花椰菜/青花菜, 魷魚. Dinner: 麥當勞 (McDonald's) 6塊雞塊, 炒菠菜. Snacks/Other: 總統牌 無鹽奶油, 元本山 味付海苔. more...
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losing 2.6 lb a week
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