Weigh In record (no journal entry) for 02 May 2018
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1488 kcal
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Fat: 78.90g | Prot: 67.64g | Carb: 130.94g.
Breakfast: Tuna Cake or Patty, Scrambled Egg (Whole, Cooked) . Lunch: Panda Express Chicken Egg Roll, Chick-fil-A Diet Lemonade (Small). Dinner: Sonic Limeade (Small), Sonic Jr. Double Cheeseburger. Snacks/Other: Little Salad Bar Spicy Guacamole, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 0.6 lb a week
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