kathleenlockie's Journal, 02 May 2018

214.8 lb Lost so far: 45.0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 97.07g | Prot: 65.32g | Carb: 44.67g.   Breakfast: Ginger (Ground), Fresh Lemon Juice, Honey, Tap Water. Lunch: Sugar Substitute (Saccharin Based, Liquid), Coffee with Cream, Tap Water, No Name Mayonnaise, President's Choice Avocado Chunks, Cucumber (with Peel), Grape Tomatoes, Lettuce, Green Leaf Lettuce, Pilaros Green Olives Stuffed with Garlic, Philadelphia Regular Cream Cheese, Fried Egg. Dinner: Tap Water, No Name Salted Butter, Boiled Egg, No Name Artichoke Hearts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tap Water, Sweeteners (Splenda Packets, Sucralose), Tim Hortons Steeped Tea (Medium). more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...