Weigh In record (no journal entry) for 02 May 2018
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
1026 kcal
|
Fat: 28.03g | Prot: 45.98g | Carb: 148.54g.
Breakfast: Welch's Grape Jelly, Toasted White Bread , Oscar Mayer Traditional Bacon, Egg. Lunch: Saltine Crackers, Campbell's Chicken Noodle Soup. Dinner: Freihofer's Hamburger Bun, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Werther's Original Caramel Hard Candies, Cupcake Cake without Icing, Coca-Cola Coca-Cola Classic (100 Calorie). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurserachett's weight history
|