Weigh In record (no journal entry) for 02 May 2018
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123.5 lb
Lost so far: 58.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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950 kcal
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Fat: 20.07g | Prot: 48.11g | Carb: 157.09g.
Breakfast: Real Foods Corn Thins. Lunch: Lettuce, Soy Sauce, Beef Stock, Okra, Onions, Mushrooms Shimeji, Marigold Non-Fat Yogurt, Cauliflower. Dinner: Mangos, Peanut Sauce, Fried Tofu, Fried Battered Fish, pulut hitam, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Stir Fried Vegetables. Snacks/Other: Cabbage, Marigold Non-Fat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Marigold Non-Fat Yogurt, Origins Healthfood Organic Rolled Oats, Bob's Red Mill Kamut Whole Grain. more...
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losing 1.0 lb a week
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