Weigh In record (no journal entry) for 02 May 2018
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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790 kcal
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Fat: 32.47g | Prot: 22.52g | Carb: 104.76g.
Breakfast: Pakmaya Bitter Parça Çikolata, Çilek, Muz, Eti Litalif Yulaf Ezmesi, Torku Doğal Yoğurt. Lunch: Pirinç Pilavı, Torku Doğal Yoğurt. Dinner: Sarımsak, Yurdum Közlenmiş Kırmızı Biber, Torku Doğal Yoğurt, Ceviz, Dereotu, Pişmiş Kabak. Snacks/Other: Nimet Kepekli Galeta, Ülker Çubuk Kraker, Ülker Çikolatalı Gofret, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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1794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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