Weigh In record (no journal entry) for 02 May 2018
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212.7 lb
Lost so far: 5.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1415 kcal
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Fat: 68.75g | Prot: 80.00g | Carb: 133.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Kuner's Pinto Beans No Salt Added, Ukrop's 93% Lean Ground Beef, Earthbound Farm Southwest Style Chopped Salad. more...
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losing 0.4 lb a week
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