Weigh In record (no journal entry) for 02 May 2018
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224.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2228 kcal
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Fat: 38.50g | Prot: 263.66g | Carb: 185.06g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Whole Eggs (Medium), Kirkland Signature Egg Whites, Meijer Petite Yellow Flesh Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice. more...
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losing 14.0 lb a week
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