silviascp's Journal, 02 May 2018

163.6 lb Lost so far: 4.0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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400 kcal

Fat: 12.95g | Prot: 18.24g | Carb: 52.07g.   Breakfast: Nescafé Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tauste Pão Francês , Tirolez Queijo Minas Frescal, Plus Vita Pão Integral . more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...